Beating Autumn Bugs: The Role of Hydration & Electrolytes
Beating Autumn Bugs: The Role of Hydration & Electrolytes
Why hydration is key when you’re unwellWhen you’re sick, your body works harder than usual. Fever, sweating, runny noses, and even reduced appetite can all lead to fluid loss. Dehydration... Read more...
Beat the Heat: Why Electrolytes Are Your Summer Secret Weapon
Beat the Heat: Why Electrolytes Are Your Summer Secret Weapon
When temperatures rise, so does your need for proper hydration.  When you sweat your body loses key minerals like sodium, potassium, magnesium, chloride and zinc.  If you’re just replacing lost... Read more...
Hydration for Everyday Fitness: Why Electrolytes Matter More Than You Think.
Hydration for Everyday Fitness: Why Electrolytes Matter More Than You Think.
Whether you’re lifting weights, hitting a spin class, or going for a jog hydration is key to feeling good and performing better.  And it takes more not water.   Why?... Read more...
Fuel Your Hyrdration: The Power of Electrolytes
Fuel Your Hyrdration: The Power of Electrolytes
The main electrolytes in our body include Sodium, Potassium, Magnesium and Calcium, which are minerals that carry electrical charges.  It is these charges that help maintain the balance of fluids... Read more...
Practical Hydration Hacks
Practical Hydration Hacks
Incorporating electrolytes to hydrate can make a significant difference. Here are some practical hydration hacks: Pre-Hydrate: Drink an electrolyte drink before starting intense exercise, spending time in hot weather or... Read more...
Why Hydration Matters: The Science Behind Woah!
Why Hydration Matters: The Science Behind Woah!
Whether you’re running a 10k hopping off a long-haul flight, or just trying to stay focused at your desk, hydration is the hidden key to feeling your best.  At Woah!,... Read more...
Understanding Electrolytes: The Essential Guide for Optimal Health
Understanding Electrolytes: The Essential Guide for Optimal Health
When it comes to maintaining a healthy body, the term "electrolytes" often pops up, especially in the context of hydration and sports drinks. But what exactly are electrolytes, and why... Read more...